Tuesday - October 1, 2019

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Tuesday October 1st, 2019

Warm Up:

2 Sets

10 Good Mornings

10 Cossack Squats

1min Plank on forearms

10 Lateral Step-ups

50 Singles

Strength: 4x20 DB Front Rack Lunges

Rest 2min btw ea set (keep these UB)

Metcon:18min AMRAP

50 DUBS

10 Burpee To Rig

15 Front Squats 95/65

Set A pace and go hard at the End!!!!

Mukul Kanabar