Monday - September 30, 2019

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Monday September 30th, 2019

Warm Up:

2 Sets

10 Toe Touch

1min Pancake Stretch

10 Shoulder Dislocate

30 sec Twisted Cross ea side

200m Run

Strength: 18-20min Build to a heavy 3RM Deadlift within 6-7 sets

Metcon: For Time

30-25-20-15-10-5

Deadlift 135/95

Honest Push-ups

Mukul Kanabar