Friday - September 27, 2019

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Friday September 27th, 2019

Warm Up:

5 Sets

30 singles

15 sit-ups

Then Sally Air Squats

Time to Sweat!!!!

Metcon: Team of 2

Run 400m

150 Wall Ball Shots 20/14

100 Power Cleans 135/95

Run 400m

100 Wall Ball Shots

50 Power Clean

Run 400m

50 Wall Ball Shots

25 Power Clean

Run 400m

Mukul Kanabar