Thursday - September 26, 2019

IMG-20190925-WA0008.jpg

Thursday September 26th, 2019

Warm Up:

2 Sets

1min Shoulder Stretch on medball

10 Shoulder Dislocate

30sec Twisted Cross ea side

16 DB Push Press (8L/8R)

8 Ring Row

10 GTO with Plate 45/25

Strength In 12min build to a Heavy Double Push Press (2RM)

Metcon: 2RFT

25 Burpee to Rig

50 Shoulder To Overhead 115/75

25 Pull-ups

INT/45+ 95/65

Mukul Kanabar