Thursday - November 7, 2019

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"I don't run to add days to my life, I run to add life to my days.”

Warm Up:

3 Rounds

100m Run (increase pace after ea round)

5 Leg Swings ea Leg

10 Good Mornings

30sec Plank on forearms

10sec Calf Stretch ea Leg

10 Walking Lunges

Crossfit.com Workout:

For time:

Run 1,600 meters

Rest 3 minutes

Run 1,200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

Scale version will be explain in class!!!

Mukul Kanabar