Wednesday - November 6, 2019

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Wednesday November 6th, 2019

Warm Up:

2 Sets

10 Toe Touch

1min Pancake Stretch

30sec Hollow Body Hold

20 Lateral Step-ups (10/10)

15 Russian Swings 53/35

15 Air Squats AFAP

Strength: Deadlift 5-5-5-5

Rest 2min btw ea set. Build to a moderate weight

Metcon: 2 Heats 1

Part 1 For Time:

21-15-9 Deadlift 225/155

42-30-18 Wall ball Shots 20/14

Mukul Kanabar