Tuesday - November 5, 2019

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Tuesday November 5th, 2019

Warm Up:

2 Sets

1min Shoulder Stretch with Medball

30 sec Twisted Cross ea side

10 Shoulder Dislocate

10 Ring Rows

10 ALT DB Snatch 35/20

50 Singles

Lift Review: Push Jerk

Metcon: 18min AMRAP

6 Push Jerk 155/105

9 Kipping Pull-up (no butterfly)

27 Double unders

Mukul Kanabar