Monday - November 4, 2019

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Monday November 4th, 2019

Warm Up:

2 Sets

10 Leg Swings

10 Good Morning

10 Cossack Squat

1min Plank on Forearms

30 sec Squat Hold

7 Burpees

Strength: 6x5 Back Squat

@50% 60% 70% 75% 2x80%

Rest 2min btw ea set

Metcon: 10RFT (15min Cap)

5 Burpees

10 Front Squats 95/65

Mukul Kanabar