Tuesday - October 8, 2019

IMG-20191006-WA0017.jpg

Tuesday October 8th, 2019

Warm Up:

2 Sets

10 Toe Touch

10 Arms Swings

30sec Hollow Body Hold

10 Ring Rows

10 DB Snatch 20/35

7 Burpee to Rig

Skill Review: Single Arm Devil Press

Metcon: 7 Rounds

35 Dubs

15 Honest Push-ups

10 ALT Devil Press 50/35

Mukul Kanabar