Monday - October 7, 2019

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Monday October 7th, 2019

Warm Up:

2 Sets

100 Singles

10 Shoulder Dislocate

10 Good Mornings

1min Plank on Palms

10 Cossack Squats

10 Back Squats 45/35

Strength: 4x6 Back Squat @50% 60% 70% 75%

Rest 2min btw ea set

Metcom: 3RFT

400M Run

15 Power Clean 135/95

15 Thrusters

INT/45+ 115/75

Mukul Kanabar