Friday - October 4, 2019


Friday October 4th, 2019

Warm Up:

2 Sets

10 Shoulder Dislocate

30sec Hollow Body Hold

10 Ring Rows

10 GTO with plate 45/25

1min OH Hold with Plate

Strength: Push Press 5-5-5-5-5 Build across 5 sets. Rest 2min btw ea set

Metcon: Partner Workout: You Go I Go

20min AMRAP

100m Run

10 Push Press 95/65

Advance 115/80

INT/45+ 75/55

***Reminder no evening classes tomorrow, however we will see everyone at 6pm for our first CFSPT Lift Off!!!

Mukul Kanabar