Thursday - October 3, 2019

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Thursday October 3rd, 2019

Warm Up:

2 Rounds

10 Toe Touch

10 Leg Swings ea leg

1min Shoulder Stretch with Medball

30sec Twisted cross ea side

30 sec Pigeon Stretch ea Leg

200m Run

Skill: 12min Squat Snatch Practice

Metcon: Team of 3

ROW 6000 or 7,500 FOR TIME switch every 250m

Mukul Kanabar