Wednesday - October 2, 2019

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Wednesday October 2nd, 2019

Warm Up:

2 Sets

10 Neck Circles

10 Arm Swings (forward and backward)

10 Windmills

30 Sit-ups

15 KBS 53/35

Strength: In 12min Build to a Heavy 3rep Hang Power Clean Record weight

Metcon: 2Heats 10min Cap

1-10

T2B

10-1

Hang Power Clean 135/95

INT/45+ 115/75

Mukul Kanabar